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FITNESS BIO

Amy has been a Kane School NYC-certified Pilates instructor since 2007 and is a certified personal trainer through NCCPT. She also teaches dance, power plate, aerial fitness, bungee fitness, barre, CoreAlign, strength and cardio circuit training, 55+ treadmill class, restorative yoga and Zumba. She has experience as a bungee fitness viral video instructor and teacher-trainer and as a Cirque-It Fitness teacher-trainer. Amy enjoys working with a clientele that includes serious athletes to fitness/wellness/medical industry professionals to children to those recovering from injury. She has worked with ages 7-89. Amy has taught in settings including physical therapy offices, professional dance studios, colleges, dance teams, health clubs, art galleries and private homes. 

OFFERINGS

FITNESS LESSONS

(Uptown Minneapolis, St. Louis Park and private in-home) 

Pilates equipment and mat

Aerialates/Aerial Fitness

Power Plate

Barre

HIIT/Circuit

Treadmill

Bungee Fitness

Dance

Personal Training

Restorative Yoga

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FITNESS EDUCATION

CERTIFICATIONS and CONTINUING EDUCATION

-PILATES EQUIPMENT- Kane School of Core Integration 2010

-PILATES MAT- Kane School 2007

-PERSONAL TRAINING-National Council for Certified Personal Trainers 2020

-OTHER CERTIFICATONS/MODALITIES- Cirque-It Fitness, Aerialates, Bungee Fitness, Zumba, Balanced Body Core Align, Power Plate, Restorative Yoga (Cyndi Lee-Om Yoga)

-CONTINUING EDUCATION- Australian Physiotherapy and Pilates Institute, Minnesota Dance Medicine Foundation, Anatomy in Three Dimensions, Six Degrees, Paragon Pilates, Balanced Body

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